Email: info@alkidney.org
Chronic kidney disease (CKD) can feel confusing and overwhelming, especially if you’ve just learned about your diagnosis. Many people are surprised to discover that CKD often develops quietly, without noticeable symptoms in its early stages. Because of this, early recognition is one of the most powerful tools you have — and understanding what CKD means…
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Living with chronic kidney disease (CKD) means navigating changes that touch nearly every part of daily life — from physical health and treatment schedules to work, family, and routines. Amid all these adjustments, one area that should never be overlooked is emotional well‑being. Depression is common among individuals living with CKD, yet it often goes…
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It is with profound sadness that we share the passing of our beloved Board Member, Charles C. Anderson, Sr. Mr. Anderson first became involved with the Alabama Kidney Foundation as the 2020 North Alabama Honorary Walk Chair. The mission was deeply personal to both he and his wife, Hilda B. Anderson, and that personal connection…
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Give the Gift of Kidney Health This Giving Tuesday As the holidays approach, it’s easy to get swept up in the rush of shopping and festivities. But Giving Tuesday — coming up on December 2, 2025 — offers one of the most meaningful ways to give back to your community and honor the true spirit…
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Cecelia Connally is excited to be stepping into her new role as Regional Director of South Alabama for the Alabama Kidney Foundation. She is also a student at the University of South Alabama, where she is pursuing dual degrees in Biology and Art. Cecelia’s journey with AKF began long before her current position—she has been…
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Abby Sparkman joins the Alabama Kidney Foundation as the Wiregrass Regional Director, bringing a wealth of experience in strategic operations, public affairs, and community engagement. A native of Dothan, Abby has built a career rooted in service and leadership. Her previous roles range from serving as the corporate client liaison at Shute Pecan Company to…
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When I heard that Olivia Newton-John had passed away, her hit song “Let’s Get Physical” from the ‘80’s was immediately stuck in my head for days as I recalled her music video for that song with tube socks, headbands, and leg warmers. In honor of Ms. Newton-John, I want to talk to you about exercise!…
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Hypertension is otherwise known as high blood pressure. Hypertension is the second most common cause of chronic kidney disease in the USA. It is also very common for people who develop chronic kidney disease for other reasons to also develop high blood pressure related to CKD. Needless to say, blood pressure is a huge component…
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Hydrate for Your Kidneys: What to Drink — and What to Ditch When it comes to protecting your kidneys, what you drink matters just as much as what you eat. These hardworking organs filter waste, regulate fluid levels, and help balance minerals in your blood. This means that hydration and kidney health go hand in…
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Get More Out of Your Workout: The Benefits of Exercising in Groups Becoming more physically active is one of the best ways to improve your overall health, but sticking with a workout routine on your own can be challenging. Fortunately, exercising with a partner or in a group offers multiple benefits that go beyond just…
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I didn’t know at the time, but my journey with kidney dialysis would eventually lead me to the Alabama Kidney Foundation. When I first started dialysis, it was a scary time for me. Before and after my transplant surgery, the Foundation was there for me to help cover the cost for doctor visits, transportation and medication. The organization was a true blessing to me when I didn’t have anywhere else to turn.